I’m Lisa, a 200 hour Registered Yoga Teacher. Located in the San Diego area, I offer yoga from my heart.
When I first stepped onto my yoga mat in the summer of 2010, I felt liberated. For the first time in my life, I found the freedom to truly accept myself. From that moment on, I immersed myself whole-heartedly in the practice of yoga. In 2012, I completed my certification through Akasha Yoga’s teacher training program. I am influenced by the teachings of various spiritual traditions, believing everything to sprout from the same source of unbounded love. As a result, my exploration of yoga philosophy is non-dogmatic and compassionate. I offer creative and invigorating flows, incorporating a balance of both strength and surrender. In my classes, I create a a playful space that encourages students to explore the full range of their existence, from the physical to the spiritual. My honest approach inspires students to listen to their own internal guide and experience the liberating joy of expressing their truth.
Styles practiced :
Bhakti, Flow, Gentle, Hatha, Power, Vinyasa,