Tabitha CohenTabitha Cohen

Yoga in Cheshire aims to provide a friendly, welcoming and knowledgeable environment in which the individual can begin or develop their practice. I would like to impart some of my enthusiasm and love of yoga and the yogic way of life. I feel that modern day society and the priorities we have can lead to tension, stress and inflexibility, both physical and mental. Allow me to help you to improve the way you feel and provide you with a practice and understanding that will allow you to adapt better to the demands of modern society....

Classes are available throughout Cheshire; in Northwich, Cuddington, Stockton Heath and Warrington. In Warrington there are classes including within the Appleton area, Stockton Heath & Latchford. Personal tuition, relaxation, yoga therapy and corporate events can also be arranged. If the classes are not at a time or venue convenient to you please contact me as it is often possible to organize small classes for a minimum of 4 students which allows more individual attention and more personally designed practice for a similar price to other classes.

My classes are open to both beginners and experienced students of all ages. I teach in the tradition of Desikachar. Viniyoga is a term that describes the integration of elements of yoga with emphasis of linking breath and movement, and the use of adaptations in asana (postures). This can open the practice to students of different ages, abilities and physical limitations. It is a style that allows all aspects of the practice to be adapted to the needs of the student integrating movement, breathing and awareness in order to improve both physical and mental health and also acts as therapy to maintain optimum health in body and mind.

I also bring aspects of Yinyoga, Vinyasa flow, Yoga therapy and Hatha yoga to my classes. I am able to teach on an individual basis and am always happy to discuss any concerns or problems with potential or existing students.

Styles practiced :
Core, Flow, Gentle, Hatha, Power, Restorative, Senior, Viniyoga, Vinyasa, Yin,